Health: eggs do not eat yellow is not as good as eating tofu
The reason why too many people eat eggs without eating egg yolk is one: the plasma is too high.
But experts pointed out that the health care ingredients in eggs are all present in the egg yolk.
Only 88% of the egg whites in the egg white, potassium and relatively pure protein.
Almost all vitamins and trace elements, as well as choline, betaine, lutein, omega-3 fatty acids and other health ingredients are in the egg yolk.
Eating eggs without eating egg yolks loses the healthy meaning of eating eggs. It is better to eat tofu.
銆€銆€Moreover, the most gratifying thing is that no matter what cooking method is used, the health care ingredients in egg yolks change little.
Since egg yolk is in the center and overlaps with oxygen during cooking, it is not necessarily directly subjected to high heat, so the nutrients in it can be basically preserved.
銆€銆€The beneficial ingredients in egg yolk are also said to increase the risk of high blood pressure, as well as reduce the risk of cardiovascular and various senile diseases.
Among them, folic acid, vitamin B6 and vitamin B12 work together, together with betaine, is the most beneficial combination to reduce the level of homocysteine.
Lutein and zeaxanthin, together with choline and lecithin, are beneficial in reducing cardiovascular risk.
Vitamin A, vitamin B2, lutein and zeaxanthin help to delay the aging of the eyes.
銆€銆€3 per week?
Eat fish for 4 days, and use the eggs, soy products and nuts together with the staple food to provide protein for the rest of the day.
For example, during lunch, eat 200 grams of mixed green leafy vegetables, a less oil-cooked egg, plus 50 grams of tofu-dried fried vegetables, a bowl of rice with whole grains or beans, which can provide 27 grams of protein, about 350Millions of calcium, there are many health benefits such as lecithin, lutein, vitamin B2, and vitamin A.
This kind of eating method, in order to reduce the risk of heart disease, the protection of vision, the benefits of bone health and beauty, compared with the braised beef package in the fast food restaurant, sweet and sour pork ribs package, it is really the difference between heaven and earth.