7 sports fast burning, quickly create a slim figure
Want to lose weight, burning teenagers is the key, then what are the sports of burning teenagers?
How to burn?
Exercise weight loss is the most healthy way to lose weight. Are you using exercise to slim down?
銆€銆€Below, the editor summarizes 7 common weight loss exercises for you. I want to burn them quickly and see which one is best for you.
銆€銆€1, blowing balloons to lose weight can also lose weight?
The aunt that is used to blow 50 balloons is the same as the 10 minutes of running.
And blowing a balloon is simple, everyone will do it.
Hurry and try it, maybe there will be unexpected weight loss.
銆€銆€2, playing badminton and playing badminton for half an hour, you can consume 160 kcal per second.
It can exercise the muscles of the whole body and improve the flexibility of the body.
銆€銆€3, playing table tennis every 130 hours, the speed of 130 kilocalories, you can exercise the muscles of the body, improve the reaction.
銆€銆€4, playing volleyball consumes 160 kilocalories every half hour.
It can both consume the muscles of the legs and exercise the strength of the upper arms.
銆€銆€5, the production of squash squash is expensive, and can consume more than 450 kcal per half hour.
It can let you discharge feces and body toxins in a short time, and can also exercise heart and lung function, which is a good way to lose weight quickly.
銆€銆€6, fitness for half an hour of exercise, you can consume 130 kcal once.
However, the fitness is persevering, and it is not allowed to fish for two days in three days.
銆€銆€7, bowling for half an hour can consume 120 kcal time, can also improve the coordination and softness of the body.