Summer conditioning stomach spleen to eat grain porridge is good
Early summer is the season of accelerated growth in children.
The faster the growth, the more nutrients are needed. This is a challenge for the spleen and stomach deficiency children with poor digestion and absorption function. Parents should pay attention to regulating the spleen and stomach for children.
銆€銆€Spleen and stomach deficiency manifestations of traditional Chinese medicine believe that the spleen and stomach is the main organ of the digestive system, its function is to transport water valley, that is, digest food and absorb the nutrients for the body to use.
In addition, Chinese medicine believes that “the four seasons spleen is not evil”, that is, people with strong spleen and stomach function are strong and not easy to get sick.
Children with spleen and stomach deficiency are particularly prone to colds, with sallow complexion, dark eyes, green muscles on the bridge of the nose, thin body, loss of appetite, restless sleep, and often diarrhea.
銆€銆€Reasonable adjustment of diet should be light, rich in protein, vitamins and trace elements and digestible foods, do not eat too much greasy barbecue seasonings.
Cooking uses soup, porridge, glutinous rice, cakes, etc. to facilitate digestion and absorption of the spleen and stomach.
Parents should pay attention to eating and restraining, to prevent over-sickness and spleen and stomach.
銆€銆€To eat more grains and grains for children, such as millet has the effect of spleen and stomach, suitable for children with spleen and stomach heat and nausea, a layer of sticky “rice oil” on millet porridge is extremely rich in nutrition, and it is very useful for restoring digestion and absorption.Help; corn has spleen and dampness, appetizing puzzle function, eating more corn can improve children’s function and promote intellectual development; glutinous rice has spleen and lung, heat and dampness, protein content is much higher than rice, high, and easyDigestion; Soybean has the effect of strengthening the spleen and replenishing qi, such as tofu, soy milk and so on is very beneficial to children with weak spleen and stomach; red bean has the effect of spleen and blood, especially suitable for children with spleen deficiency and anemia.
Parents can give spleen to children to eat miscellaneous grains can be used in a variety of ways, such as adding millet or beans in rice; adding some corn flour or soy flour in flour when making pasta; pouring corn flour into corn paste, tortillas, etc. to make children easy to accept.
銆€銆€Massage and massage related to acupoint massage Zusanli has the effect of regulating spleen and spleen and stomach.
Zusanli is located on the outside of the two calves, and the lower third of the knee is the slender bone. It is a strong body.
Parents give the children a daily massage for 10-15 minutes at the Zusanli point, setting up the digestive system function of the children is strong, the digestion and absorption rate is increased, and the facial muscles are thinner and better.
銆€銆€The chiropractic method can be used for infants and young children.
The parents stood on the right side of the child, let him prone, use both hands to pinch the skin on both sides of the spine, gradually move upward from the tail, pinch to the alignment, repeated more than ten times, twice a day.
Chiropractic has a spleen to help digestion and strong, can improve appetite, reduce colds, enhance physical fitness.
銆€銆€Diet can also be used to strengthen the spleen and stomach red dates millet porridge: take 10 red dates, 30 grams of millet, first clean the millet and stir fry slightly yellow on the pot, then add water and red dates to boil and simmer into a porridge.
For spleen deficiency children with indigestion accompanied by anorexia.
銆€銆€Lotus yam porridge: Take 30 grams of lotus seeds, 80 grams of yam, 50 grams of previous rice.
Peel the lotus seeds and heart, add yam, and eat rice and boiled porridge.
Applicable to the spleen and stomach weak children with weight loss and loss of appetite.
銆€銆€Shashen wheat winter lentils: 10 grams of sand ginseng, 10 grams of wheat winter, 15 grams of lentils, 50 grams of rice.
First, add the ginseng and Ophiopogon japonicus for 20 minutes to juice, add the juice to the previous rice, and cook the lentils into porridge.
Applicable to the hands and feet of heart heat, dry, and spleen yin deficiency children.