Foot prone to errors you do on the wrong foot

What are prone to errors of foot is more familiar kind of health practices, many people will do some simple foot at home, for example, like。
But in fact many people do foot all the time there is a lot of misunderstanding。
Following small for everyone to take stock of what misunderstanding foot prone to see if you still do the wrong foot!Foot prone Misunderstanding Yili Road, a lot of people think bigger is better, the heavier the better foot, often foot massage, let the master by a little heavier, everyone knows, the massage too heavy, would be wasted。 Moderate foot massage can live longer, the body healthy, but we have to be modest, too far。
Reflexology is divided into two parts, the first of their feet, that foot, and then the foot massage。 Foot Reflexology massage time share in the process is the largest, most effective。 Among them, the size of the strength is an important factor to achieve efficacy, the intensity is too small no effect, otherwise intolerable。
Foot massage for just the right intensity, or in comfortable as well。 For healthy people, his ability to withstand the pain of the stronger。 For people who are very weak, very weak force is reluctantly。 So, for people with weak foot pain, you should do something physical endurance, moderate massage。
The so-called moderate, that is to say at the massage sore on it。
For uniformity, it refers to the power of massage to gradually seep slowly lifted, and there is a certain rhythm。 Myth Foot Reflexology for everyone is a non-drug therapy。
I.e. by stimulation of the reflex zones of the foot of each, so that the body's physiological functions have been adjusted, ultimately promote blood circulation, improve their immune function。
But, you know, in fact, not everyone is suited to foot massage。 Misunderstanding of the Women prone to foot during menstruation, it is best not to do pedicures。
Bleeding tendency of people, during the foot massage, it may lead to local tissue hemorrhage。
Avoid bone prominences and less subcutaneous tissue reflex zone massage should avoid crushing periosteum, causing unnecessary damage。
In addition, other groups suffering ,, and foot massage is best not to prevent accidents, especially pregnant women, if massage incorrectly can lead to miscarriage。
Also we need to be reminded that, within an hour after a meal is not to do the foot。 Half an hour after the massage should be consumed about 500 ml of warm water。 Massage, the leg can not be affected by wind。
After the massage, do not immediately with cold feet。