Reasonable sleep habits can be beautiful
About one-third of human life is spent in sleep.
A good night’s sleep will make people feel refreshed and energetic; on the contrary, they will be listless and God will not keep their house.
銆€銆€For women, sleep is closely related to health and plays a key role in beauty.
Choosing the best time and developing a reasonable sleep habit often results in a multiplier effect.
銆€銆€Beauty time is “beauty” from 10pm to 2am.
Studies have shown that from midnight to early morning, the metabolism of human epidermal cells is most active, skin cells are regenerated, and the skin is self-adjusting.
At this time, if the day and night will affect the rate of cell regeneration, the skin will age.
Therefore, sleeping “beauty” is very effective in keeping the delicate skin of the face, more than a lot of big-name skin care products.
銆€銆€Meridian “Midge sensation” refers to sleep during the two hours (from 23 pm to 1 am) and at noon (11 pm to 1 pm).
According to the sleep theory of the Yellow Emperor’s Internal Classic, the yin is the most prosperous and the yang is weak. At this time, the sleep effect is the best and the sleep quality is the highest.
At noon, the yang is the most prosperous, the yin is weak, and the yin is as good as it is, so you should sleep at noon.
However, the “small sputum” for lunch break can be half an hour, otherwise it will affect sleep at night.
More nap, it is a good way to stay healthy.
銆€銆€When I wake up in the morning, the brain does not immediately enter the normal state of excitement, but transitions from the suppressed state to the excited state. When I suddenly wake up and force to get out of bed, I often feel dizzy, headache, and blood pressure.
Wake up in the morning to sleep “back to the cage”, so that the brain’s nerve activity is readjusted, and finally make people completely wake up.
銆€銆€Therefore, if time and conditions permit, even if you have already got up in the morning and caused some things, you can still sleep “back to the cage” when you are very sleepy, to ensure that your day is full.