Eating mushrooms is good for cardiovascular!

锘?
Eating mushrooms is good for cardiovascular!

Eating mushrooms is good for cardiovascular. In addition to the three major nutrients, including protein, trace and glucose, mushrooms are extremely rich in amino acids, vitamins, minerals and various physiologically active substances.

Lentinus edodes polysaccharide has the functions of improving immunity, inhibiting growth, anti-virus and anti-aging.

Shiitake mushroom (also known as shiitake mushroom) can reduce harmful cholesterol, has a good protective effect on the cardiovascular system, and can effectively prevent atherosclerosis, and has a good effect on lowering blood pressure.

The high content of vitamins and minerals, especially B vitamins and ergosterol, in mushrooms can effectively prevent the occurrence of myelopathy and rickets.

銆€銆€Dry-flavored mushrooms with higher vitamin D content after sun exposure contain higher vitamin D, mainly due to the conversion of ergosterol to vitamin D in sunlight.

Therefore, the dried shiitake mushrooms that are bought are placed in the sun and then eaten to promote the production of vitamin D.

The special taste of dried mushrooms is mainly derived from the ingredients such as mushroom essence and guanylic acid contained in the dried mushrooms.

銆€銆€Soak the dried mushrooms. Do not throw away the dried mushrooms. Soak the warm water at 20掳C-35掳C, which will make the mushrooms more easily absorb water and soften, and release the flavor components.

Dried shiitake mushrooms are generally suitable for stews, which can soften the fiber thoroughly and contribute to the taste.

However, it is best not to throw away the water after soaking the dried mushrooms. Because the mushrooms are high in the water that soaks the mushrooms, they have a high health care function and can be put together in a pot for stewing.